I am officially 10lbs away from my goal! 180 here I come.
What have I been doing?
- Walking - I am up to 3.5 miles a day!
- Jogging - I am up to 1 mile every other day
- Leg lifts - 2 sets of 25 every other day (to tone the stomach)
- Protein smoothies - 2 per day; small meal for dinner
- Cut out the sweets - no carbs, no candy, no soda and NO SWEET TEA :(
It has been ten months since I have officially taken the steps to improve my life and my health. I am down 110lbs, size 12 and happy. There are still things I want to work on, toning is something that is a priority right now. I am happy with myself, my image and my health.
No more high blood pressure, no more breathing issues, no more borderline diabetic, NO MORE anything!
I am enjoying life!
