The Routine

Hey guys:

As I promised, I am going to share what the routine is for me on a daily basis (no weekends don't change the routine)....

• 6:30am - Vitamin cocktail.. This is when I take my B complex, multi-vitamin and C...
• 8:00am - Fruit cup or instant grits packet... Something light that I eat at my desk...
• Lunch time - 3 miles around the track at Centennial Park (Nashville). I was walking around my job and realized I need a more structured walking route... That's just my personality type showing.. Structure works for me.
• 5:30pm - Zumba on Monday and Thursday! all I can say is LOVE IT!!!!
• 5:30pm - Treadmill at the house.... Every other day of the week (yes, all seven days). Minimum of two miles.... How long I stay on the treadmill is determined by how good the music is on pandora... lol

The food I eat is so random and in such small portions it is crazy. I eat about 5-6 times a day and it mostly consists of protein... Beef Jerky has become a major part of my diet because the protein keeps me going.



This is what I have been doing and so far it is working. I admit that I need to diversify my workout and include some toning and other types of workouts.


Well I am signing off for now!