On my quest to find ways to motivate myself to keep going, I took to the web in search of ideas (anything really). I am an avid reader and am always thinking I can find the answer to my problems in a book. In this instance I have found things that have helped but my answer has yet to present itself. Anyway, I came across a list of 20 very good motivational tips to use when taking the journey to healthy living. As I was reading the list I realised that it all seemed so simple and common sense. There were a few on the list that I had already done, most on the list I had read in a book or in an article somewhere, and ALL made absolute sense.
This journey for me is like fighting a daily battle with my mouth, my mind and food. However, it is time that I stop making excuses, get through this plateau and keep on trucking to a healthier, thinner me.
So check out this article and be sure to share what you decided to incorporate into your journey!
For your reading pleasure, here are some links to other tips to staying motivated:
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